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	<title>Doris and Jilly Cook &#187; stew</title>
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		<title>How to avoid a Dal FAIL</title>
		<link>http://dorisandjillycook.com/2010/01/13/how-to-avoid-a-dal-fail/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://dorisandjillycook.com/2010/01/13/how-to-avoid-a-dal-fail/#comments</comments>
		<pubDate>Wed, 13 Jan 2010 13:55:48 +0000</pubDate>
		<dc:creator>dorisandjilly</dc:creator>
				<category><![CDATA[Crockpot]]></category>
		<category><![CDATA[Kitchen chemistry]]></category>
		<category><![CDATA[Pressure cooker]]></category>
		<category><![CDATA[FAIL]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[split peas]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://dorisandjillycook.com/?p=1005</guid>
		<description><![CDATA[<p>Last week I tried to make my favorite yellow split pea dal in my crockpot. It was an utter FAIL. Really and truly nasty—by the time the peas were finally edible (sort of), they had turned a disgusting brownish green color, which is why I&#8217;m skipping the photo. However, dear readers, I want to spare [...]]]></description>
			<content:encoded><![CDATA[<p>Last week I tried to make my favorite yellow split pea dal in my crockpot. It was an utter FAIL. Really and truly nasty—by the time the peas were finally edible (sort of), they had turned a disgusting brownish green color, which is why I&#8217;m skipping the photo. However, dear readers, I want to spare you the same miserable experience.</p>
<p>My problem, it turns out, is that I added turnip greens at the beginning, right along with the split peas, the potatoes, etc. Although we don&#8217;t think of them as such, it turns out that turnip greens are quite high in acid. The acid, in turn, makes it difficult for the split peas to absorb water. How difficult? Well. Let me tell you. These split peas—pre-soaked, mind you!—were still hard as rocks after 8 hours in the crockpot, at which point I turned it to low and we went out for pizza at our local brew pub instead. I let it cook overnight. The peas were still mostly hard the next morning, but by now the mixture had started to turn an alarming color. Determined not to waste food, I decided to pressure cook the whole thing. Five minutes at 15 pounds pressure did virtually nothing to the peas. After another 10 minutes, they were starting to soften, but still not done. Finally, after another 10 minutes at 15 pounds of pressure, they were finally soft enough to eat. They were also not very pretty.</p>
<p>The end product was edible, sort of, if you smother a bowl of the stuff with yogurt and chutney. But it is not something I will repeat.</p>
<p>The lesson? Only add acidic things (tomatoes, greens, lemon juice, etc.) to legumes after they&#8217;re cooked. This is the logic that explains, among other things, why recipes for baked beans usually either have you start with cooked beans or include a cooking time of several hours. Great mysteries revealed!</p>
<p>Now, to be honest, I&#8217;ve often had trouble getting beans soft in the crockpot, which is one of oh-so-many reasons I usually prefer the pressure cooker instead. How does this work, exactly? What tricks do you use?</p>



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		<title>Chickpea Stew</title>
		<link>http://dorisandjillycook.com/2009/04/21/chickpea-stew/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://dorisandjillycook.com/2009/04/21/chickpea-stew/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 16:48:21 +0000</pubDate>
		<dc:creator>dorisgoat</dc:creator>
				<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Pressure cooker]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[chickpeas]]></category>
		<category><![CDATA[frugal]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://dorisandjillycook.com/?p=331</guid>
		<description><![CDATA[<p>
This chickpea stew—vaguely based on a similar one I had in Spain—has become a staple in our house. (I promise an update on those fresh chickpeas soon, but first, a stew to go with the rainy, dreary weather.) It&#8217;s cheap, flavorful, and, if you make it in the pressure cooker, surprisingly fast. It&#8217;s definitely intended [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-262" title="chickpea-spinach-stew" src="http://dorisandjillycook.files.wordpress.com/2009/03/chickpea-spinach-stew.jpg?w=300" alt="chickpea-spinach-stew" width="300" height="225" /><br />
This chickpea stew—vaguely based on a similar one I had in Spain—has become a staple in our house. (I promise an update on those <a title="Doris and Jilly Cook: Fresh Chickpeas" href="http://dorisandjillycook.com/2009/04/16/mystery-produce-fresh-chickpeas/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed">fresh chickpeas</a> soon, but first, a stew to go with the rainy, dreary weather.) It&#8217;s cheap, flavorful, and, if you make it in the pressure cooker, surprisingly fast. It&#8217;s definitely intended to be a kitchen pantry kind of dish, so substitute/add other ingredients as you see fit.</p>
<h3>Chickpea and Spinach Stew (in the pressure cooker)</h3>
<p>(All amounts are approximate.)</p>
<p>1 1/2 c. dried chickpeas, soaked overnight (if using canned or previously cooked, you&#8217;ll need 2–3 cups)<br />
2 T or so olive oil<br />
1 large onion, chopped<br />
4–6 cloves garlic, cut into hunks<br />
2 T paprika (or less of a more flavorful smoked Spanish paprika)<br />
salt<br />
about 1 c. of chopped parsley, divided into two<br />
10 whole peppercorns<br />
1/2 t. dried thyme, or 1 T fresh<br />
red pepper flakes, to taste<br />
1 pt jar canned tomatoes and their juice (if using store-bought, use 15 oz)<br />
6 c. chicken or vegetable stock<br />
1–2 bunches spinach, to taste<br />
1/2 a<a title="Doris and Jilly Cook: Preserved Lemons" href="http://dorisandjillycook.com/2009/02/17/preserved-lemons/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed"> preserved lemon</a>, or to taste, chopped</p>
<p>1) Using your pressure cooker as a cooking pot, start sauteing the onion in the oil. Meanwhile, grind the garlic, salt, half the parsley, and the paprika into a paste in a mortar and pestle, like this:</p>
<p><img class="aligncenter size-full wp-image-268" title="spice-mix-chickpea-stew" src="http://dorisandjillycook.files.wordpress.com/2009/03/spice-mix-chickpea-stew.jpg" alt="spice-mix-chickpea-stew" width="200" height="181" /><br />
If you&#8217;ve never done this before, here&#8217;s a tip: start by putting the salt on the garlic. It creates additional grit to help break down the garlic.</p>
<p>2) Stir the paste, peppercorns, pepper flakes, and thyme into the onions. Cook one minute. (If you&#8217;re adding additional vegetables, like carrots or celery, you should add them now, too.)</p>
<p>3) Add the chickpeas, tomatoes, and stock. Screw on the lid, lock it, and bring the pressure cooker up to pressure. Cook for 12 minutes at pressure. (For a refresher on pressure cooker basics, see <a title="Doris and Jilly Cook: Pressure Cooking Explained" href="http://dorisandjillycook.com/2009/02/22/pressure-cooking-explained/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed">this post</a>.) Let the pressure drop of its own accord.</p>
<p>4) Are the chickpeas done? If not, bring it up to pressure again and cook for a couple of minutes more. Otherwise go on to the next step.</p>
<p>5) Add the spinach, torn into pieces as big or as small as you like them. Cook until it&#8217;s wilted. If there&#8217;s too much liquid and you don&#8217;t mind limp spinach, cook more; if it&#8217;s on the dry side, add more stock.</p>
<p>6) Freshen it up with the preserved lemon and the parsley and serve.</p>



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		<title>Squash Posole</title>
		<link>http://dorisandjillycook.com/2009/02/05/squash-posole/#utm_source=feed&#038;utm_medium=feed&#038;utm_campaign=feed</link>
		<comments>http://dorisandjillycook.com/2009/02/05/squash-posole/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 02:37:10 +0000</pubDate>
		<dc:creator>dorisandjilly</dc:creator>
				<category><![CDATA[Gluten free]]></category>
		<category><![CDATA[Pressure cooker]]></category>
		<category><![CDATA[Stews]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[hominy]]></category>
		<category><![CDATA[kitchen gadgets]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[winter squash]]></category>

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		<description><![CDATA[<p></p>
<p>My massive collection of winter squash has been looking a bit soggy of late. Combined with the dreary weather, this seemed as good an excuse as any to make a warm winter stew. And since squash takes so long to cook, and since I couldn&#8217;t be bothered to plan ahead, this seemed like a good [...]]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-7" title="squash-pozole-plated" src="http://dorisandjillycook.files.wordpress.com/2009/02/squash-pozole-plated.jpg" alt="squash-pozole-plated" width="301" height="248" /></p>
<p>My massive collection of winter squash has been looking a bit soggy of late. Combined with the dreary weather, this seemed as good an excuse as any to make a warm winter stew. And since squash takes so long to cook, and since I couldn&#8217;t be bothered to plan ahead, this seemed like a good job for the pressure cooker. And since I was going to be using the pressure cooker anyway, why not add some dried hominy, better known as posole?</p>
<p>Next time I&#8217;ll take pictures of my sad, limp squash and the interesting grains for a better before and after. Today after will have to suffice. I based this on a recipe very loosely adapted from Annie Sommerville&#8217;s <em>Fields of Greens</em>. Her version includes mushrooms, summer squash, and canned hominy or fresh corn. Mine does not, but it&#8217;s dirt cheap and will get you through the winter.</p>
<h3>The Goods:</h3>
<p>1 large butternut squash, peeled and cubed<br />
1 pint jar tomatoes (if using commercial, use 28 oz can)<br />
2 cups posole, soaked in water for at least 4 hours<br />
1 large onion, chopped<br />
5 cloves garlic, chopped or pressed<br />
1 T cumin<br />
dash of paprika<br />
dried pepper (your choice)<br />
salt<br />
handful of cilantro, chopped</p>
<h3>The Action:</h3>
<p>Start heating up a medium-sized pressure cooker on a large burner. Add the oil and sauté the onion for a few minutes. Add the salt, cumin, paprika, and the garlic and cook about a minute more. Add the squash, posole, tomatoes with their juice, pepper, and about 4 cups of water. Stir to mix, cover, and secure the pressure cooker lid. Cook at 15 pounds of pressure for 18 minutes. Let the pressure fall naturally.</p>
<p>When I took off the lid, this is what I saw:</p>
<p><img class="aligncenter size-full wp-image-5" title="squash-pozole-1" src="http://dorisandjillycook.files.wordpress.com/2009/02/squash-pozole-1.jpg" alt="squash-pozole-1" width="360" height="270" /></p>
<p>Notice how the lovely and tender morsels of squash hold their shape? See the pretty kernals of corn? Beautiful, no?</p>
<p>Ah, but then I added the cilantro and stirred. Soon it looked like this:</p>
<p><img class="aligncenter size-full wp-image-6" title="squash-pozole-2" src="http://dorisandjillycook.files.wordpress.com/2009/02/squash-pozole-2.jpg" alt="squash-pozole-2" width="360" height="270" /></p>
<p>Mmmm. Squash porridge. Gelatinous, but delicious.</p>
<p>Ok, Jilly (or are you Doris?), your turn!</p>



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